The Mister and I started something new this week. We have both gone on a new diet and exercise regimen. This isn’t really all that new. We both regularly go on diets to try and lose our extra poundage but it never seems to last. I hate that. This time, I hope it’s different. I have a philosophy about weight loss and it’s by no means unique, lol. Losing weight should be more about making a lifestyle change than about finding a quick, and usually, temporary fix. You don’t lose weight and keep it off by popping pills, starving yourself, and then sitting on your lazy butt while you wait for the pounds to melt off. It should happen by modifying your diet and getting a healthy amount of exercise. Thus, our newest journey is beginning.
The Mister is trying out this program that a coworker introduced him to. I don’t remember what it’s called, but the Mister said it’s Satan at work, lmao. After his first workout, he couldn’t walk straight for days. My regimen includes regular abuse on the elliptical machine (I laid on the floor and dry heaved after my first workout yesterday, lmao) and some weight training. I’d also like to throw some yoga in there because I don’t think there is anything more relaxing while being stimulating at the same time than yoga. I love it.
We are also modifying our diet. Eating out is a thing of the past. Normally, I cook very healthy meals. I don’t fry anything, we have veggies with every meal, lean meats, etc, etc. The only bad thing I cook is starchy carbs. We likes the pastas and potatoes. Eating out is our Achilles heel when it comes to eating right. It has got to stop and we have already been making positive steps toward to this goal. Last night, for example, we got a late start to dinner. Our old selves would have rationalized that we didn’t have enough time to cook so we may as well pick up some Burger King instead. HOWEVER, last night, we sucked it up and made our planned meal at home like responsible adults. It felt really good. Plus, it was excellent!. We had a healthy fried rice. Sounds UNhealthy, right? Well, I got the recipe from my Cooking Light magazine and it had very low sodium and fat while still being loaded with nutrients. Loves me my Cooking Light magazine.
So, if you’ll bear with me, I would like to start posting regular updates about how we are doing. I figure that if I talk about it, it’ll give me more motivation to keep going. So, I’ll be talking about my exercise and our meals and how we are doing. You will NOT be given updates on how much I weigh, lol. I don’t even tell the Mister that even though he probably knows. That’s a skill he picked up as a recruiter, being able to tell how much people weigh by just looking at them. He’s kind enough not to tell me that though, lol. I will tell you, however, how much I am losing. For example, I lost 2.1 pounds in my first day which was awesome. My jaw dropped when I saw the scale this morning. I know you lose weight faster in the beginning, but I didn’t expect to lose 2 pounds in a day. Neato and very encouraging. Plus, I had no nausea after my elliptical run this morning. Improvement already! I am also open to comments about this topic. If you ask me what I had for dinner or what I did for exercise every once in a while, I’ll be more motivated to keep up with it so that I don’t have to lie, lol. This blog is NOT going to turn into a weight loss blog though. You know me, I’m never on topic nor do I stay on any sort of topic for very long. This is just something positive to post about instead of my usual whining, heheh. Plus, maybe you’ll get some healthy meal ideas from me which would be cool.
Last night at dinner, the youngest asked why we are dieting. The Mister and I both replied that it’s because we are trying to lose our fat, lol. She said that we weren’t fat which was very sweet of her. But the real reason is that I’m unhappy in my own skin. Before I had kids, I weighed 115 pounds. Gosh! I can hardly remember being that little, lol. I have no intention of trying to get back there but I would like to be happy with how I look in the mirror and I would like to have fun shopping for clothes again. I don’t think those are unrealistic goals. Plus, I feel tons better mentally when I’m exercising.
Anyway, enough blah, blah, blah’ing for now. There will be more to come laters!